The new year often brings the desire to set resolutions. Some people are great at sticking to them, others give up after a few weeks.

I was starting to find that if I was starting to “slip” with my resolutions I’d end up feeling bad about myself, rarely without taking the reasons for it into perspective.

So, when creating an “ins & outs” list started to become more popular, I realised that this suited me much better. It wasn’t a strict list, it was something to help you become your best self.