Self-Care & Wellness
Your go-to space for simple, sustainable self-care ideas and wellness tips that actually fit into real life. From skincare routines to stress relief and little acts of kindness to yourself. This is all about looking after your mind and body without the pressure.
Why Is Relaxation So Difficult? How To Switch Off When You Can’t Switch Off - Vicki, Hey Mama Earth
Spring is finally here and like many, I find myself crawling out of hibernation, bleary eyed and overdue a holiday. And as I emerge, almost a year since the novelty of WFH began, I find myself asking, ‘What have I learned?’
That relaxing is hard.
Seriously. How ridiculous does that sound? It’s hard to do nothing? Hard to chill out, put your feet up, switch off?